The recommended daily intake of ghee is 3-6 teaspoons per person.
Understanding Ghee Consumption
Ghee, clarified butter, offers several health benefits due to its richness in vitamins crucial for a strong immune system. Incorporating ghee into your daily diet is encouraged, but moderation is key.
Daily Ghee Intake Recommendation
- A suitable range for daily ghee consumption is between 3 and 6 teaspoons. This equates to approximately 15-30ml.
Incorporating Ghee into Your Diet
- Add ghee to your cooking: Use it for sautéing vegetables, making curries, or roasting meats.
- Use it as a spread: Enjoy a teaspoon or two of ghee on toast or in your oatmeal.
- Enhance flavor: Drizzle ghee over cooked dishes for added richness and flavor.
Remember, individual needs may vary based on factors like activity level and overall diet. Always consult a healthcare professional or registered dietitian for personalized dietary advice. This recommendation is based on the information provided in the reference: "Ensure that you are getting around 3-6 tsp of ghee per day/per person.04-Oct-2021"
