Ghee is considered to have a cold potency and does not heat the body, according to the provided reference.
Understanding Ghee's Temperature Effects
While some foods are known to warm or cool the body, ghee's effect is considered to be cooling. This means that even though ghee is a fat, it doesn't cause the body to feel hotter.
Key Point from Reference
- Ghee has Sita (cold) potency: This directly addresses the question and clarifies that ghee does not heat the body.
Practical Implications
- Seasonal Consumption: In warmer weather, ghee is still suitable for consumption as its cooling properties won't contribute to overheating the body.
- Balancing Diet: Ghee can be incorporated into diets, even those aiming for a cooling effect on the body.
- Ayurvedic Perspective: In Ayurveda, food is often categorized by its effects on the body, and ghee falls into the cooling category.
Summary
Based on the reference, ghee has a cooling effect on the body and does not heat it.
