Yes, eggs can increase glutathione levels. Specifically, components found in egg yolks have been shown to upregulate glutathione synthesis.
How Eggs Impact Glutathione Levels
The research suggests that egg yolk peptides can stimulate the production of glutathione.
- Egg Yolk Peptides: According to the study "Egg Yolk Peptides Up-regulate Glutathione Synthesis and Antioxidant Enzyme Activities in a Porcine Model of Intestinal Oxidative Stress," egg yolk peptides have the ability to increase glutathione synthesis.
- Antioxidant Enzymes: The same study also indicates that egg yolk peptides can boost antioxidant enzyme activities, which are related to glutathione production and function.
Practical Implications
Incorporating eggs into your diet may contribute to improved glutathione levels, which has implications for overall health and antioxidant defense.
- Dietary Inclusion: Eating eggs can be a simple way to support the body's natural glutathione production.
- Oxidative Stress: The study context was intestinal oxidative stress, suggesting that eggs might be particularly helpful in conditions involving oxidative stress.
