To squat for glutes, focus on techniques that maximize glute activation, such as using resistance bands and proper form.
Here's a breakdown:
- Resistance Band Placement: Position a resistance band around your thighs, just above your knees. This encourages external rotation of the hips, which helps engage the glutes. The band should provide slight tension, cueing the body to open the hips. Using a lower band placement is implied as being more effective for glute activation compared to higher placement, although the document doesn't specify why.
