Yes, suji does contain gluten.
Suji, also known as semolina, is a coarse flour made from durum wheat. Because it is derived from wheat, suji inherently contains gluten. Gluten is a protein found in wheat, barley, and rye, and is what gives dough its elasticity.
Here's a breakdown:
- Suji's Origin: Suji is a product of wheat, specifically the endosperm of the durum wheat grain.
- Gluten Content: Wheat contains gluten, and therefore, any product made directly from wheat, including suji, will also contain gluten.
- Reference Confirmation: According to the provided reference, "Items made from Wheat and all its forms like daliya, sooji and maida... sooji" are considered to be gluten containing foods.
Therefore, individuals with celiac disease or gluten sensitivities should avoid consuming suji.
| Food Item | Gluten Content |
|---|---|
| Suji | Contains Gluten |
| Wheat | Contains Gluten |
| Barley | Contains Gluten |
| Rye | Contains Gluten |
If you're looking for gluten-free alternatives to suji, options include:
- Rice flour
- Corn flour
- Tapioca flour
- Almond flour
- Buckwheat flour
These flours do not contain gluten and can be used as substitutes in many recipes. Always read the product labels to confirm gluten-free status as cross-contamination during production is possible.
