Yes, high fructose corn syrup (HFCS) is gluten free. It is considered safe for individuals with celiac disease and other gluten-related disorders.
Despite being derived from corn, which can be a concern due to potential cross-contamination in fields or processing facilities, the process of creating HFCS effectively removes any gluten. Gluten is a protein, and the refining process to produce HFCS breaks down and separates the corn components, leaving primarily glucose and fructose. This refined product does not contain gluten.
Therefore, individuals following a gluten-free diet can typically consume products containing high fructose corn syrup without concern. However, it's always crucial to check the labels of processed foods for any other ingredients that may contain gluten, as cross-contamination is still a possibility in the manufacturing process of the overall product, even if the HFCS itself is gluten-free.
