No, spelt is not gluten-free.
Spelt, also known as hulled wheat or dinkel wheat, is a grain closely related to common wheat and therefore contains gluten. Individuals with celiac disease, non-celiac gluten sensitivity, or wheat allergies should avoid spelt.
Why Spelt Contains Gluten:
- Related to Wheat: Spelt is a species of wheat. Grains within the wheat family inherently contain gluten.
- Hybrid Origin: Spelt is a hybrid of two wheat species, further solidifying its gluten content.
- Gluten Content: Spelt often has a higher gluten content than modern, common wheat.
Who Should Avoid Spelt?
Anyone with the following conditions should avoid spelt:
- Celiac Disease: An autoimmune disorder triggered by gluten.
- Non-Celiac Gluten Sensitivity (NCGS): Individuals experiencing symptoms after consuming gluten, despite not having celiac disease.
- Wheat Allergy: An allergic reaction to proteins found in wheat, including those in spelt.
In conclusion, due to its gluten content and close relation to wheat, spelt is unsafe for anyone following a gluten-free diet.
