No, besan does not have gluten.
Besan, also known as gram flour, chickpea flour, garbanzo flour, is naturally gluten-free. It is made from ground chickpeas.
What is Besan?
Besan is a staple in many cuisines, particularly in Indian cooking. Here's a quick breakdown:
- Source: Ground chickpeas. Chickpeas are also known as garbanzo beans, gram, Bengal gram, Egyptian pea, cici beans, chi chi beans and cece beans.
- Gluten-Free: Since it is made from chickpeas, which are naturally gluten-free, besan is a safe alternative for those with gluten sensitivities or celiac disease.
Why Choose Besan?
Besan offers several benefits for those seeking gluten-free options:
- Versatile: Can be used in a variety of recipes, from savory to sweet.
- Nutritious: Provides a good source of protein and fiber.
- Gluten-Free Alternative: Perfect for those who cannot tolerate gluten.
