The definitive answer is no, ghee does not contain gluten.
Why Ghee is Gluten-Free
Ghee is a clarified butter product derived entirely from dairy. Gluten, on the other hand, is a protein found in grains like wheat, rye, barley, and triticale. These are completely different food sources. According to the reference, gluten acts as a kind of "edible adhesive" that helps hold food together. Since ghee comes from milk fat, it naturally lacks gluten.
Understanding the Difference
Here's a simple breakdown to illustrate the difference:
| Feature | Ghee | Gluten |
|---|---|---|
| Source | Dairy (clarified butter) | Grains (wheat, rye, barley, etc.) |
| Composition | Primarily milk fat | Protein |
| Gluten Content | 0% | Present |
Key Takeaways
- Ghee is a dairy-based product, not a grain-based product.
- Gluten is a protein found in specific grains.
- Therefore, ghee is naturally gluten-free.
Therefore, if you are following a gluten-free diet, ghee is a safe option to include in your meals.
