Yes, bajra is naturally gluten-free.
Bajra, also known as pearl millet, is a nutritious grain that's safe for individuals with celiac disease or gluten intolerance. Unlike wheat, barley, and rye, bajra does not contain gluten. This makes it a versatile and healthy alternative for those seeking to eliminate gluten from their diet.
Why is Bajra a Good Option for a Gluten-Free Diet?
- Naturally Gluten-Free: Bajra's inherent composition excludes gluten.
- Nutrient-Rich: It's packed with essential nutrients, including fiber, iron, magnesium, and antioxidants.
- Versatile: Bajra can be used in various recipes, from roti and bhakri to porridge and snacks.
Benefits of Incorporating Bajra into a Gluten-Free Diet:
- Provides essential nutrients often lacking in gluten-free diets.
- Supports digestive health due to its high fiber content.
- Offers a good source of energy.
- Adds variety to gluten-free meal plans.
Therefore, bajra is a welcome and beneficial addition to the diets of people avoiding gluten.
