Yes, chana (also known as chickpeas) is naturally gluten-free.
Chickpeas, a versatile legume, go by several names including garbanzo beans, garbanzo, gram, Bengal gram, Egyptian pea, cici beans, chi chi beans, and cece beans. Regardless of what you call them, they are a safe option for those with celiac disease or gluten sensitivity.
It is important to note that while chickpeas themselves are gluten-free, you should be mindful of cross-contamination and added ingredients.
Here are some points to consider:
- Cross-Contamination: When buying chickpeas, especially in bulk, ensure they haven't been processed in a facility that also handles gluten-containing grains like wheat, barley, or rye. Look for products labeled as "gluten-free."
- Added Ingredients: Be cautious of prepared dishes made with chickpeas. For example, chana masala from a restaurant or canned chickpeas with added sauces might contain gluten-based thickeners or other gluten-containing ingredients. Always check the ingredient list.
- Chickpea Flour: While chickpea flour (besan) is inherently gluten-free, follow the same precautions as above to avoid cross-contamination during processing and packaging.
In summary, chickpeas in their natural state are gluten-free. However, always be vigilant about potential cross-contamination and hidden gluten in processed chickpea products.
