Yes, maize (corn) is gluten-free.
According to nutritional information, grains like wheat, rye, barley and oats contain gluten, while others are naturally gluten-free.
Gluten-Free Grains
Here is a list of grains that are naturally gluten-free:
- Corn (maize)
- Rice
- Buckwheat
- Sorghum
- Amaranth
- Millet
- Soy
Practical Insight
This is important for individuals with celiac disease or gluten sensitivity, who must avoid gluten-containing products. Maize, in its various forms like corn flour, cornmeal, and even popcorn, is a safe option for people needing a gluten-free diet.
It's always a good practice to:
- Check labels of prepackaged food products.
- Be sure that cross-contamination has been avoided when processed in shared facilities.
