What is Gluten In?
Gluten is a protein found in several grains. It acts as a binding agent, giving foods structure and elasticity. Knowing which foods contain gluten is crucial for individuals with celiac disease or gluten sensitivity.
The primary sources of gluten are:
- Wheat: This includes various types such as wheatberries, durum, emmer, semolina, spelt, farina, farro, graham, KAMUT® khorasan wheat, and einkorn.
- Rye
- Barley
- Triticale: A hybrid grain resulting from a cross between wheat and rye.
Many processed foods contain these grains, making it important to carefully check food labels.
Common Foods Containing Gluten
Numerous everyday foods contain gluten, often in unexpected ways. These include but are not limited to:
- Breads and Pastries: Most breads, rolls, bagels, pastries, and cakes contain wheat flour.
- Pastas and Noodles: Many pasta varieties are made from wheat, although some are made from gluten-free alternatives like rice or corn.
- Crackers and Baked Goods: Many crackers, cookies, and other baked goods contain wheat flour or other gluten-containing grains.
- Cereal and Granola: Many breakfast cereals and granolas contain wheat, barley, or rye.
- Breakfast Foods: Many processed breakfast foods like pancakes and waffles contain wheat flour.
- Breading and Coatings: Breaded or coated meats, vegetables, and other foods often contain wheat flour.
- Sauces and Seasonings: Some sauces and seasonings may contain wheat flour or malt (derived from barley). Always check labels.
- Processed Foods: Many processed foods may contain hidden gluten in the form of fillers, stabilizers, or flavorings.
It's important to read food labels carefully, as gluten can be a hidden ingredient in many processed products.
Hidden Gluten Sources
Be aware that gluten can be found in unexpected places such as:
- Soy Sauce: Some varieties contain wheat.
- Certain Beers: Some beers use barley in the brewing process.
- Medication: Some medications may contain gluten as a binder.
Always read labels carefully and look for gluten-free certifications if you are concerned.
