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How Do You Use Toe Ties?

Published in Goalie Equipment 3 mins read

Toe ties are used to connect your goalie pads to your skates, providing more control and responsiveness. The general method involves criss-crossing a bungee cord (or skate lace) through the blade holder of your skate and securing it to your goalie pads, allowing for a tighter seal to the ice.

Here's a more detailed breakdown of how to use toe ties:

  1. Understanding Toe Ties: Toe ties, typically made of bungee cord or skate lace, replace traditional leather straps that connected pads and skates. Bungees offer stretch and flexibility, allowing for more natural movement.

  2. Placement:

    • Position your goalie skate in the desired location in relation to the pad.
    • Identify the loops or designated points on the toe bridge of your goalie pad. These are where the toe ties will attach.
  3. Attachment Process (General Method):

    • Take one end of the bungee cord (or lace).
    • Thread it through a loop on the toe bridge of your goalie pad.
    • Criss-cross the bungee cord through the plastic blade holder (under your foot) on your skate. Aim for a secure but not overly tight fit. Experiment with different lacing patterns (e.g., through one side of the blade holder, then the other) to find what works best for you.
    • Thread the other end of the bungee cord through another loop on the toe bridge of your pad.
    • Ensure the bungee isn't twisted.
    • Adjust the tension of the bungee cord to your preference. You want enough tension to keep your pads close to your skates, but not so much that it restricts your ankle movement.
  4. Securing the Toe Ties: Most toe ties use Velcro clasps to secure the bungee cord. Wrap these clasps over your skate laces to prevent them from coming undone during gameplay. If using skate lace, tie a secure knot.

  5. Fine-Tuning:

    • Once attached, try moving your leg and ankle to ensure the toe ties are comfortable and provide the desired level of responsiveness.
    • Experiment with different attachment points and bungee tensions to find the setup that suits your skating style and preferences.
  6. Alternative Methods and Products:

    • Toe Hooks: Some goalies prefer toe hooks, which attach directly to the skate blade via a small metal hook. These generally provide less flexibility than bungee systems.

    • Hybrid Systems: Various hybrid systems exist, combining elements of both bungee and fixed strap setups.

  7. Important Considerations:

    • Tension: Too much tension can restrict ankle movement and lead to fatigue. Too little tension can cause the pads to feel loose and unresponsive.
    • Durability: Regularly inspect your toe ties for wear and tear, especially if using bungee cords. Replace them as needed.
    • Personal Preference: The best toe tie setup is subjective and depends on individual preferences and skating style. Experiment to find what works best for you.

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