Goat milk contains approximately 30 to 35 grams of protein per liter.
According to the provided reference, both goat and cow milk share a similar protein content:
"Goat and cow milks both contain 30 to 35 g/L total protein, consisting of 80% casein and 20% whey (Ceballos et al., 2009)."
This protein is comprised of two main types:
- Casein: Makes up about 80% of the total protein.
- Whey: Accounts for the remaining 20% of the protein.
Here's a simple breakdown:
| Protein Type | Approximate Percentage |
|---|---|
| Casein | 80% |
| Whey | 20% |
This protein content is crucial for nutrition, offering essential amino acids needed for various bodily functions. So, if you consume 1 liter of goat milk, you can expect to intake between 30 and 35 grams of protein.
