Wrist hinges are a fundamental movement in the golf swing, crucial for generating power and control. Practicing the correct wrist hinge helps set the club properly during the backswing.
Understanding the Wrist Hinge
In golf, a wrist hinge typically refers to the action of flexing or extending your wrists during the swing to angle the club shaft relative to your forearms. This motion stores energy that can be released during the downswing.
Practicing Wrist Hinge: A Key Exercise
Based on guidance found in golf instruction, a practical exercise to develop the proper wrist hinge in the backswing involves a specific sequence of movements. This exercise helps you find the correct position, often referred to as the "halfway back" point in the swing.
Here are the steps for this exercise:
- Initiate the Hinge: Start by performing a "wrist hinge up" action. This involves bending your wrists vertically, causing the club head to move upward.
- Push the Grip: Simultaneously with the hinge, "push the grip down." This combination of hinging the wrists up and pushing the grip down helps establish the correct angle and relationship between your hands and the club.
- Rotate Arms: Next, "rotate the arms to the right" (for a right-handed golfer) as you continue the backswing motion.
- Check Alignment: At this point in the motion, ensure the "Club matches my toe line." This check helps confirm the correct path and plane of the club.
- Add Turn: Finally, "add a bit of turn" with your body to complete the position.
Performing this sequence helps players achieve what is considered a "perfect halfway" position in the backswing, characterized by a proper wrist hinge and body rotation.
This exercise breaks down the complex motion into manageable steps, allowing golfers to feel and understand the coordination required for an effective wrist hinge in their swing. Consistent practice of this drill can lead to improved clubhead speed and control.
