Water is the best drink for uric acid. It helps flush uric acid out of your system, and drinking eight glasses a day is recommended. If you're having a gout flare, you should increase your water intake to 16 glasses a day. Coffee can also help lower gout risk, but it's important to avoid sugary drinks and alcohol, especially beer.
Other drinks that may help with uric acid levels:
- Low-fat milk: Milk is a good source of calcium, which may help to lower uric acid levels.
- Wine: Red wine, in moderation, may help to reduce uric acid levels. However, all types of alcohol increase the risk of gout flares.
- Green tea: Green tea is rich in antioxidants, which may help to lower uric acid levels.
- Tart cherry juice: Cherry juice may help to reduce uric acid levels and ease gout symptoms.
Drinks to Avoid:
- Sugary drinks: Sugary drinks can raise uric acid levels and increase the risk of gout.
- Alcohol, especially beer: Alcohol can increase uric acid levels and trigger gout flares.
