Based on the provided reference, drinking more than 8 cups of green tea daily is possibly too much and considered possibly unsafe.
For most people, enjoying green tea in moderate amounts is considered likely safe. According to the reference, this moderate amount is roughly 8 cups daily.
However, exceeding this amount may come with potential risks. The reference explicitly states that drinking more than 8 cups of green tea daily is possibly unsafe.
Green Tea Consumption Guidelines (Based on Reference)
Here is a quick summary based on the provided information:
| Amount of Green Tea | Safety Status (According to Reference) |
|---|---|
| About 8 cups daily | Likely safe |
| More than 8 cups daily | Possibly unsafe |
It's important to note the term "possibly unsafe" used in the reference for consumption exceeding 8 cups daily. This suggests a potential risk rather than a definitive danger for everyone, but highlights a threshold where caution is advised.
Practical Considerations
While the reference focuses on the daily cup count:
- Keep track of your daily intake, especially if you drink multiple cups throughout the day.
- Be mindful that other products might contain green tea extract, which was mentioned separately as possibly safe for different durations (up to 2 years orally, short-term as mouthwash). However, the "more than 8 cups" guideline specifically refers to drinking green tea.
Remember, individual tolerance can vary. The "more than 8 cups" threshold provides a guideline derived from the reference provided.
