While you can't physically speak to deceased loved ones in a scientifically provable way, many people find comfort and connection through talking to them. This is a common and often helpful coping mechanism.
Talking to loved ones who have passed can take many forms and serve various purposes:
- Expressing Grief: Voicing your sadness, anger, or confusion can be therapeutic.
- Sharing Updates: Telling them about your life, successes, and challenges can help you feel they're still a part of it.
- Reminiscing: Recalling fond memories strengthens your bond and keeps their spirit alive.
- Seeking Guidance: Asking for advice or imagining their perspective can offer comfort and clarity.
- Forgiveness: Expressing forgiveness, whether towards them or yourself, can bring peace.
This practice is often more about your own healing process than about establishing actual communication. It's a way to process emotions, maintain a connection, and find comfort in their memory. If you find this helpful, there's no reason to stop. However, if talking to deceased loved ones becomes obsessive, distressing, or interferes with your daily life, seeking professional support from a therapist or grief counselor is recommended. They can provide guidance and coping strategies to navigate your grief journey in a healthy way.
