The average grip strength of a woman varies depending on age, but generally falls between 57 and 68 lbs for the dominant hand between the ages of 20 and 59.
Here's a breakdown by age group, based on data from Healthline:
| Age | Female Left Hand (lbs) | Female Right Hand (lbs) |
|---|---|---|
| 20–29 | 61 | 66 |
| 30–39 | 63 | 68 |
| 40–49 | 61 | 63 |
| 50–59 | 57 | 61 |
It's important to note that these are average values, and individual grip strength can vary significantly based on factors like overall health, fitness level, and occupation.
