Is it OK to Chew 1 Gum Everyday?
Chewing one piece of gum daily is generally acceptable, provided it's sugar-free. However, excessive chewing, regardless of sugar content, can lead to jaw problems.
Multiple sources confirm that moderate gum chewing (20-30 minutes daily) is usually safe. [^1] However, excessive chewing can strain jaw muscles and potentially lead to temporomandibular joint (TMJ) disorders. [^2, ^7] The key factor influencing the impact is the frequency and duration of chewing, not necessarily the quantity of gum consumed. Chewing one piece a day, for a reasonable duration, is unlikely to cause problems for most individuals.
Benefits of Chewing Sugar-Free Gum
- Increased Saliva Production: Sugar-free gum can stimulate saliva production, which helps neutralize acids in the mouth and protect teeth from decay. [^5, ^9]
- Improved Oral Health: When incorporated into a regular oral hygiene routine, chewing sugar-free gum can be a beneficial addition. ^9
Potential Drawbacks
- Jaw Strain: Consistent, excessive chewing can lead to jaw muscle fatigue and pain. [^2, ^7]
- Sugar Content: Sugary gum contributes to tooth decay and cavities. ^6 Opting for sugar-free varieties significantly mitigates this risk. [^9, ^10]
- Fillers and Additives: Some gums contain artificial sweeteners or other additives that some individuals might be sensitive to. ^3
Recommendations for Safe Gum Chewing
- Choose sugar-free gum: Minimize the risk of tooth decay.
- Limit chewing time: Avoid excessive chewing to prevent jaw strain.
- Listen to your body: If you experience jaw pain or discomfort, reduce or stop chewing gum.
- Maintain good oral hygiene: Brush and floss regularly to prevent cavities.
[^1]: Chewing gum in moderation (20-30 minutes daily) is generally safe. However, excessive chewing can strain your jaw muscles. 20-Jun-2024
