To stop your lower gum from bleeding, apply direct pressure to the gums with a gauze pad soaked in ice water.
Bleeding gums can be a sign of several underlying issues. Here's a more detailed approach to managing and understanding why your gums might be bleeding:
Immediate Action to Stop the Bleeding:
- Apply Pressure: The quickest way to stop bleeding is to apply direct pressure. Use a clean gauze pad or a cotton ball.
- How to Apply: Gently press the gauze or cotton ball firmly against the bleeding area for 15-20 minutes.
- Ice Water: Soaking the gauze in ice water can help constrict blood vessels and reduce bleeding.
Possible Causes and What to Do:
- Gingivitis (Gum Disease): This is the most common cause. It's inflammation of the gums, often caused by poor oral hygiene.
- Action: Improve your brushing and flossing technique. See a dentist for a professional cleaning.
- Aggressive Brushing: Brushing too hard or using a hard-bristled toothbrush can irritate and damage your gums.
- Action: Use a soft-bristled toothbrush and brush gently in circular motions.
- Vitamin Deficiency: Lack of certain vitamins, especially Vitamin C and Vitamin K, can contribute to bleeding gums.
- Action: Consult your doctor to check for vitamin deficiencies and consider taking supplements if needed.
- Medications: Some medications, such as blood thinners (e.g., aspirin), can increase the risk of bleeding.
- Action: Talk to your healthcare provider about your medications and any potential side effects. Do not stop taking prescribed medication without consulting your doctor.
- Other Medical Conditions: In rare cases, bleeding gums can be a sign of more serious underlying health issues.
- Action: See a dentist or doctor for a comprehensive evaluation if the bleeding is persistent or accompanied by other symptoms.
- Pregnancy Gingivitis: Hormonal changes during pregnancy can make gums more sensitive and prone to bleeding.
- Action: Maintain excellent oral hygiene and see your dentist regularly.
Prevention and Long-Term Care:
- Oral Hygiene: Brush your teeth twice a day with fluoride toothpaste and floss daily.
- Regular Dental Checkups: Visit your dentist for regular cleanings and examinations.
- Healthy Diet: Eat a balanced diet rich in vitamins and minerals.
- Avoid Tobacco: Smoking and chewing tobacco can irritate your gums and increase your risk of gum disease.
Important Note: If the bleeding is severe, persistent, or accompanied by other symptoms such as swelling, pain, or fever, seek professional dental or medical advice immediately. Also, as the reference states, avoid aspirin unless your health care provider has recommended you take it.
