Your gums may feel soft due to a few reasons, but a primary cause, although less common now, is a vitamin C deficiency.
Potential Reasons for Soft Gums
Several factors can contribute to the soft and spongy texture of your gums. Understanding these potential causes is the first step in addressing the issue. Let's explore some of the main reasons:
1. Vitamin C Deficiency
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Scurvy: A severe deficiency of vitamin C, also known as scurvy, can lead to soft, spongy gums. This condition was more prevalent in the past, but it can still occur if you don't get enough vitamin C in your diet.
- Symptoms of Scurvy: Besides soft gums, scurvy can cause other symptoms, including bleeding gums, fatigue, and bruising.
- How to Address: Increasing your intake of vitamin C-rich foods, such as citrus fruits, berries, and leafy greens, can help prevent or reverse this condition. Supplements may also be needed if you have a severe deficiency.
Other Potential Factors
While the reference focuses on Vitamin C deficiency, other factors can also affect gum texture, although not specified in the provided reference. These include:
- Gingivitis: Gum inflammation caused by plaque buildup can make gums feel swollen and soft.
- Periodontitis: Advanced gum disease can cause tissue and bone loss, leading to softer and more fragile gums.
- Hormonal Changes: Fluctuations in hormones, such as during pregnancy, can affect gum tissue.
- Certain Medications: Some medications may have side effects that include gum issues.
When to See a Professional
If you have persistent soft gums, it's essential to consult with a dentist or healthcare professional to determine the underlying cause and receive appropriate treatment.
| Condition | Possible Cause |
|---|---|
| Soft Gums | Vitamin C deficiency, Gingivitis, Periodontitis, Hormonal Changes, Medications |
