The "7-second poop trick," developed by Dr. Gina Sam, involves incorporating short daily strategies aimed at improving gastrointestinal health and preventing or alleviating constipation. It's not one single action, but a combination of brief habits.
Understanding the 7-Second Strategy
Dr. Sam suggests several 7-second activities to promote regular bowel movements. These include:
- Drinking Warm Water: A quick gulp of warm water can stimulate the digestive system.
- Stretching: A simple, brief stretch can activate muscles and improve circulation.
- Yoga Poses: A very quick yoga pose can stimulate gut motility.
- Deep Breathing: Taking a few deep breaths can help relax the body and ease digestion.
How it Works
The idea behind the 7-second poop trick is that consistently performing these short actions each day can collectively improve overall gut health and lead to more regular bowel movements. The key is consistency and integrating these habits into your daily routine.
