In the context of gym and fitness, BP commonly stands for Bench Press.
Common Gym Abbreviations
Understanding gym abbreviations can help you follow workout routines and communicate effectively with other gym-goers. Here's a quick breakdown of some common terms, including BP:
| Abbreviation | Meaning |
|---|---|
| BP | Bench Press |
| BS | Back Squat |
| BW (or BWT) | Body Weight |
Bench Press Explained
The bench press is a weight training exercise where you lie on your back on a bench and press a weight upwards. It primarily targets the muscles of the chest, shoulders, and triceps.
Other Gym Terms
While BP specifically refers to the Bench Press, you may encounter other abbreviations in your fitness journey.
