The ideal age to start going to the gym is 17-18. This is because by this age, the body has typically finished growing and developed enough muscle mass to safely handle vigorous exercise. It's important to note that this is a general guideline, and individual factors like maturity and physical development may vary.
While it's perfectly fine for teenagers to engage in physical activity and even try out the gym, it's best to avoid heavy lifting and focus on bodyweight exercises and lighter weights until they reach their full physical maturity.
Here are some key reasons why 17-18 is considered a good age to start a gym routine:
- Physical Maturity: The body is fully developed and strong enough to handle the demands of more intense workouts.
- Hormonal Changes: Testosterone levels peak in males during this age, leading to faster muscle growth and strength gains.
- Improved Form and Technique: The body's coordination and balance are more developed, allowing for better technique and reducing the risk of injury.
Remember: It's always advisable to consult a healthcare professional before starting any new workout program, especially for teenagers.
