Connecting two back handsprings involves performing the skill consecutively, one after the other, without a pause or distinct stop in between. Based on the provided reference, there are variations discussed regarding the preparation between the two back handsprings.
Initially, to perform two back handsprings in a row, the arms may be used in a preparation motion described as going "up and down".
Connecting with Arm Swing Preparation (Initial Stage)
To connect two back handsprings using this method as mentioned in the reference:
- Complete the first back handspring.
- Between the first and second back handspring, execute an "arm swing preparation" by moving the arms "up and down".
- Immediately execute the second back handspring following this arm action.
Connecting Without Arm Swing Preparation (Progression)
As a progression, the arm swing preparation in between the back handsprings is removed.
- Complete the first back handspring.
- Transition directly into the second back handspring without the intermediate "arm swing preparation".
Performing back handsprings consecutively requires maintaining momentum and control throughout the sequence. The transition involves utilizing the rebound from the first skill to initiate the second. The progression described in the reference highlights refining the connection by removing the unnecessary arm preparation between the skills, leading to a more fluid and efficient series.
Connecting multiple back handsprings in a series is a fundamental skill in tumbling and requires proper technique, strength, and practice.
