To perform a back flip flat, you throw yourself up while maintaining eye contact with your target, then execute the backflip. According to the provided YouTube video, "How To Backflip Flat In Under 5 Minutes!", this movement is done by throwing up while still looking at the camera or your target before initiating the backflip.
Key Steps for a Back Flip Flat
- Starting Position: Begin by facing the direction you intend to move, looking forward.
- The Throw Up: As described in the video, throw yourself up without breaking eye contact with the focal point. This step is crucial for initiating the rotation while maintaining balance.
- Back Flip: After throwing yourself up, immediately begin your back flip motion.
- Landing: Focus on completing the rotation smoothly and landing with balance.
Simplified Breakdown
The video suggests a key point in the backflip is to maintain eye contact while initially throwing oneself upward. This technique may help with balance and proper execution of the backflip.
| Step | Description |
|---|---|
| 1. Stance | Face the intended direction, ready to initiate the backflip. |
| 2. Throw Up | Simultaneously throw yourself up into the air while maintaining eye contact. |
| 3. Backflip | Immediately begin the backflip motion after the initial throw up. |
| 4. Land | Complete the rotation and land smoothly, maintaining balance. |
