To achieve a standing bridge, the best approach involves progressing gradually through preparatory steps. Here's how to build towards a standing bridge:
Step-by-Step Guide to a Standing Bridge
The key to performing a standing bridge, as highlighted by the reference, is to break down the movement and practice progressively:
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Start with Elevated Bridge:
- Begin by practicing a bridge movement onto an elevated surface, like a couch or sturdy platform. This reduces the distance to the ground and makes it less intimidating.
- Practice getting into the bridge position and then coming back up.
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Practice Getting Up:
- Focus on developing the ability to get back up from the bridge position on the elevated surface. This builds strength and confidence.
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Repetition:
- Repeat the elevated bridge exercise until you feel comfortable and confident with both getting into the bridge and returning to a standing position.
By mastering the bridge onto an elevated surface and the movement of returning to stand, you will build the necessary strength, balance, and confidence to attempt the full standing bridge.
