The "21-day trick" refers to the widely held belief that a new habit can be formed by consistently performing a task for 21 consecutive days. However, this is a misconception.
The Myth of Habit Formation in 21 Days
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Origin of the Myth: The 21-day myth originated from a misinterpretation of Dr. Maxwell Maltz's work.
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The Reality: According to the reference, "Twenty-one days of task completion, then voila, a habit is formed" is unfortunately not true.
The Truth About Habit Formation
While the 21-day concept is appealing due to its simplicity, habit formation is a more complex process. Factors such as the type of habit, individual differences, and the consistency of practice all play a significant role. Some habits may form more quickly, while others may take much longer.
