Based on general suggestions, you should limit heat styling on your hair to not more than once a week.
Heat styling, while effective for achieving certain looks, can put stress on your hair strands. The frequency at which you apply heat is a significant factor in maintaining hair health. According to general recommendations:
- It's generally suggested that heat styling be done not more than once a week.
Limiting the frequency helps minimize potential damage from high temperatures.
Best Practices for Heat Styling
Beyond frequency, proper preparation is crucial when using heat tools. The provided information emphasizes the importance of starting with clean, dry hair:
- Natural hair should always be freshly shampooed, conditioned, and completely dry before heat styling.
Attempting to straighten hair that isn't clean can lead to further issues:
- Straightening dirty hair with a flat iron will only burn oil and dirt, which will lead to more damage.
By following these guidelines – limiting frequency and ensuring hair is clean and dry – you can help protect your hair when choosing to heat style.
