When you braid wet curly hair, specifically by pulling too much or braiding too tightly, it can lead to breakage. Prolonged tension on your scalp from these tight styles can also result in a patchy form of hair loss known as traction alopecia, according to the American Academy of Dermatology (AAD).
Understanding the Risks of Braiding Wet Hair Tightly
Braiding wet hair is a common practice, especially for managing curls. However, the key takeaway from hair experts is the importance of technique. The risks primarily arise from excessive tension applied to the hair strands and scalp.
Based on expert advice, braiding wet hair without careful attention to tension can lead to:
- Hair Breakage: Wet hair is often more elastic but also more vulnerable to stress. Pulling the hair too much or braiding it very tightly while it's wet can strain the hair shaft, causing it to snap or break.
- Traction Alopecia: This is a type of hair loss caused by repeated or prolonged pulling on the hair follicles. Styles that are too tight, like overly tight braids (especially when wet, as the hair might shrink as it dries, increasing tension), can contribute to this condition over time. The AAD highlights that prolonged tension can lead to patchy hair loss.
How to Minimize Risks When Braiding Wet Curly Hair
To enjoy the potential benefits of braiding wet curly hair (like setting a wave pattern or managing frizz) while avoiding the mentioned risks, it's crucial to:
- Avoid Pulling Too Much: Be gentle with your hair while braiding. Don't yank or pull strands excessively tight from the root.
- Do Not Braid Too Tightly: Ensure the braids are firm enough to hold but not so tight that they cause discomfort or strain on your scalp. You should not feel significant pulling or tension headaches.
By being mindful of technique and avoiding excessive pulling and tightness, you can significantly reduce the risk of breakage and traction alopecia associated with braiding wet curly hair.
