According to hair expert Izquierdo, it is recommended to wait three days before exercising after coloring your hair.
This waiting period is crucial to allow your hair color to properly set. Izquierdo states that waiting three days "gives time for the cuticle to close and the color to set." The hair cuticle, which is slightly lifted during the coloring process, needs time to smooth down and seal in the artificial pigments.
Why Wait Before Exercising?
Exercising often involves activities that can negatively impact fresh hair color:
- Sweating: Sweat can make your hair damp or wet.
- Washing: You might be tempted to wash your hair after a workout to remove sweat.
As Izquierdo explains, if you wet or wash your hair too soon after coloring, "you're lifting the color right out of your hair." This can lead to premature fading, uneven color, or dullness.
Therefore, to protect your new hair color and ensure it lasts longer and looks its best, it's wise to skip a workout or two within the initial three days following your hair appointment.
| Action | Recommended Wait Time After Coloring |
|---|---|
| Wash Hair | 3 days |
| Exercise (potential sweating/wetting) | 3 days |
| Allow Color to Set | 3 days |
By following this recommendation, you help preserve the vibrancy and longevity of your hair color investment.
