Twists are not inherently bad for your hair, but improper installation and maintenance can cause damage. The key lies in technique and aftercare.
Potential Risks of Twists
- Improper Installation: Tightly installed twists, especially those incorporating extensions, can cause breakage and damage. The added weight can put significant stress on the hair follicles, leading to hair loss. Source and Source
- Tangling: Twists, particularly those done loosely or with added extensions, can easily tangle. This tangling leads to breakage and damage if not properly managed. Source
- Over-Tightening: Pulling hair too tight during the twisting process can damage the hair cuticle and lead to breakage. Source
- Neglect: Neglecting proper hair care practices while wearing twists (e.g., not moisturizing the scalp) can lead to dryness, breakage, and other damage.
Minimizing Hair Damage from Twists
- Proper Installation Technique: Ensure twists are not too tight and are installed correctly.
- Healthy Hair: Only use twists on healthy, strong hair. Avoid twisting damaged or already weak hair. Source
- Regular Moisturizing: Keep your scalp and hair moisturized to avoid dryness and breakage.
- Avoid Excessive Weight: Be mindful of the weight added when using extensions. Too much weight can damage your hair. Source
- Gentle Handling: Handle your hair gently to prevent unnecessary breakage.
Conclusion
Twists, when properly installed and maintained, can be a protective style. However, poor technique and neglect can lead to damage.
