Dandruff can sometimes improve naturally by establishing a good hair care routine, getting moderate sunlight, and limiting the use of styling products. However, it's important to remember that dandruff is often caused by an overgrowth of a common fungus called Malassezia globosa, which feeds on the natural oils on your scalp. While some home remedies, like using various plant oils, may be suggested, the evidence for their effectiveness is sparse.
To reduce the risk of dandruff, consider these tips:
- Maintain a good hair-care routine: Regularly washing your hair with a gentle shampoo can help remove excess oil and dead skin cells.
- Moderate sun exposure: Sunlight can help control the growth of Malassezia globosa.
- Limit styling products: Excessive use of hairspray, gels, and other styling products can irritate the scalp and contribute to dandruff.
If you experience persistent or severe dandruff, consult a dermatologist for personalized advice and treatment options.
