Applying oil to your hair every day is generally not recommended. While it may seem like a good way to keep your hair moisturized, it can actually attract dirt and strip away essential oils from your hair. Oiling your hair 1-2 times a week is sufficient for most people.
Here are some reasons why daily oiling might not be beneficial:
- Attracts dirt: Oil can attract dust and dirt, which can build up on your scalp and hair.
- Strips away essential oils: Excessive oiling can remove your hair's natural oils, leading to dryness and damage.
- Can cause breakage: Combing, rubbing, and vigorously massaging hair with oil can cause breakage, especially if you have fragile hair.
If you are looking to improve your hair health, it's important to focus on a balanced approach, including a healthy diet, proper hair care practices, and using hair oils sparingly.
