Yes, braids can damage hair if they are too tight.
How Braids Can Damage Hair
The way braids are done significantly affects whether they damage hair. Here's a breakdown:
- Tight Braids: The primary culprit for braid-related damage is excessive tightness. When hair is pulled back too tightly for a braid, it places stress on the hair follicles and shaft, leading to various problems. According to research, “if the hair is pulled back too tightly, it can break away from its roots, which may result in splitting, hair weakness, and follicle damage”.
- Tensile Stress: Constant tugging on hair follicles, known as tensile stress, occurs with braids that are too tight. This constant tension can weaken the hair over time.
- Hair Breakage: Tight braids can cause hair to break, especially at the roots, resulting in split ends, weakened strands, and follicle damage. This is because the hair is under too much pressure.
How To Avoid Braid Damage
To prevent braid-related hair damage, keep these points in mind:
- Start Loose: Begin your braids loosely. Avoid pulling the hair back too tightly as you start the braiding process.
- Avoid Tension: Refrain from braiding the hair so tightly it feels painful or constricting. The braid should feel secure, but not overly firm.
- Take Breaks: Give your scalp a break from braids regularly. Don't keep braids in for extended periods of time.
- Gentle Handling: When you take out your braids, do so carefully and gently to prevent unnecessary tugging or breakage.
- Proper Maintenance: Keep your scalp clean and moisturized while wearing braids. This can help keep your hair healthy and less prone to damage.
Summary
| Issue | How it happens | Solution |
|---|---|---|
| Hair Breakage | Braids that are too tight can cause the hair to snap, especially near the roots. | Start braids loosely and avoid excessive tension. |
| Split Ends | Tight braids can cause hair to split, weaken, and result in damaged follicles. | Avoid tension while braiding and remove braids gently. |
| Tensile Stress | Constant tugging on hair follicles, especially with tight braids, can damage the hair roots. | Make sure to take breaks and not have braids in continuously. |
| Follicle Damage | Hair pulled back too tightly can break away from the roots causing follicle damage | Be sure to start braids loose at the roots. |
By understanding the potential issues with braids and taking preventative measures, you can enjoy braided hairstyles without risking damage to your hair.
