To get rid of dandruff, start by regularly cleansing your scalp with a gentle shampoo to reduce oil and skin cell buildup. If that doesn't help, you can try using a medicated dandruff shampoo. You can use a medicated shampoo two to three times a week and a regular shampoo on other days if needed. You can also try natural remedies like tea tree oil, crushed aspirins, baking soda, and aloe vera. However, if you have persistent dandruff, it's best to consult a dermatologist for a diagnosis and treatment plan.
Here are some additional tips for cleaning dandruff:
- Focus your washing on the scalp. Lather for 30 seconds to 1 minute in the direction of your cuticles.
- Use a clarifying shampoo once a week. This will help to remove product buildup and excess oil.
- Avoid scratching your scalp. This can irritate your scalp and make dandruff worse.
- Brush your hair regularly. This will help to distribute the natural oils in your hair and scalp.
- Eat a healthy diet. A balanced diet can help to improve your overall health, including the health of your scalp.
- Manage stress. Stress can contribute to dandruff. Find healthy ways to manage stress, such as exercise, meditation, or yoga.
