To minimize hair loss while brushing, use a gentle approach and proper techniques.
Here's how to brush your hair to minimize hair loss and breakage, incorporating expert advice:
Best Practices for Brushing Hair
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Brush in Sections: Divide your hair into manageable sections to avoid pulling and tangling. According to De Marco, brushing hair in sections ensures a damage-free experience.
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Start From the Bottom: Begin brushing a few inches from your ends and gradually work your way up. De Marco advises against starting at the roots, as "brushing your hair from top to bottom will inevitably cause breakage."
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Use a Wide-Tooth Comb or a Brush Designed for Detangling: These tools are gentler on the hair and help to remove knots without excessive pulling.
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Be Gentle: Avoid harsh, aggressive brushing. If you encounter a knot, gently work it out with your fingers before attempting to brush through it.
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Brush When Dry (Mostly): Wet hair is more fragile and prone to breakage. If you must brush wet hair, use a wide-tooth comb and a detangling product.
Other Important Considerations
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Choose the Right Brush: Opt for a brush with flexible bristles and rounded tips to minimize snagging.
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Regular Trims: Trim split ends regularly to prevent them from traveling up the hair shaft and causing further breakage.
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Minimize Heat Styling: Excessive heat can weaken hair and make it more susceptible to breakage.
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Hydrate Your Hair: Use moisturizing shampoos, conditioners, and hair masks to keep your hair hydrated and elastic.
By following these tips, you can brush your hair effectively while minimizing hair loss and promoting overall hair health.
