Sebum is a natural oil produced by glands in your hair follicles. It's essential for maintaining healthy hair and scalp by providing moisture and protection.
Sebum acts as a barrier, preventing dryness and breakage. It also helps keep your scalp hydrated and balanced. However, excess sebum production can lead to an oily scalp, dandruff, and even hair loss. This is because excessive sebum can clog hair follicles, hindering hair growth.
Here are some key points to remember about sebum:
- Good in moderation: A healthy amount of sebum is crucial for hair health.
- Overproduction: Excessive sebum can lead to various scalp issues.
- Proper washing: Washing your scalp every 2-3 days helps prevent sebum buildup and bacterial growth.
- Maintaining a healthy scalp: A healthy scalp with balanced sebum production is vital for healthy hair.
In conclusion, sebum is beneficial for your hair and scalp in moderate amounts. However, excessive sebum can cause issues, making proper hair care crucial.
