Braiding your hair every day can be bad if not done correctly. Here's a breakdown of what to consider:
Factors to Consider When Braiding Daily
| Factor | Description |
|---|---|
| Braiding Tightness | Overly tight braids put stress on hair follicles and can lead to hair breakage and hair loss. |
| Braiding Weight | Heavy braids, especially with extensions, add weight to the hair, causing pulling at the roots. According to Dr. Kikam, excessively heavy braids are the most harmful. |
| Extension Use | The use of extensions increases the weight on the hair and, according to Dr. Kikam, it is a good idea to avoid extensions when possible. Alternatively, one should use minimal additional hair. |
| Braiding Size | According to Dr. Kikam, medium-size braids are generally safer than smaller or larger braids. |
Why Daily Braiding Can Be Problematic
- Traction Alopecia: Repeated pulling and tension can lead to traction alopecia, a type of hair loss caused by constant strain on the hair follicles.
- Hair Breakage: Tight braids can cause the hair shaft to weaken and break, especially if the hair is already dry or brittle.
- Scalp Sensitivity: Constant braiding can cause scalp irritation, itching, and even inflammation.
How to Minimize Damage from Daily Braiding
- Opt for Looser Braids: Avoid braiding your hair too tightly. The braids should feel comfortable and not pull at the scalp.
- Limit Extensions: Try to avoid heavy extensions. If you use extensions, keep them light and minimize the amount added.
- Vary Your Hairstyle: Don't braid your hair every single day. Give your hair a break and try looser hairstyles.
- Moisturize Your Scalp: Regularly moisturize your scalp to prevent dryness and itching.
- Avoid Braiding Wet Hair: Braiding wet hair is more likely to cause breakage because wet hair is more fragile.
Conclusion
While braiding is a great way to style your hair, it is crucial to braid it properly and provide periods of rest to avoid damage. Daily braiding can be detrimental if the braids are too tight, too heavy, or cause consistent tension on the scalp. The key is to make sure braids are not overly tight and to try to avoid extensions or keep them to a minimum.
