Yes, exercising after oiling your hair can be beneficial. It allows for deep conditioning while you work out. Applying oil to damp hair, braiding it, and then exercising is a time-saving method that provides a chance for deep conditioning. Multiple sources confirm this practice as a way to maximize the benefits of hair oil treatments.
Benefits of Exercising with Oiled Hair:
- Deep Conditioning: Oiling your hair before a workout allows the oil to penetrate the hair shaft more effectively while the scalp's temperature increases during exercise. This leads to deeper conditioning and improved hair health. [Source: Reddit r/HaircareScience, Quora, BeautyBay]
- Hair Protection: The oil acts as a protective barrier, shielding your hair from the damaging effects of sweat and friction during exercise. [Source: Reddit r/HaircareScience]
Considerations:
- Hair Type: The effectiveness of exercising with oiled hair might vary depending on your hair type and the type of oil used.
- Workout Intensity: High-intensity workouts producing excessive sweat might necessitate washing your hair afterward to prevent build-up. However, for less intense exercise, washing isn’t always necessary. [Source: LoveBeautyAndPlanet]
- Scalp Health: While oiling can be beneficial for hair, it's best to avoid oiling your scalp if you have scalp conditions. Over-oiling can lead to build-up. [Source: Cleveland Clinic]
Conclusion:
Exercising after oiling your hair can be a convenient and effective way to deep condition your hair. Remember to consider your hair type, the intensity of your workout, and your scalp's health before trying this method.
