Whether wheat is "bad" for hair depends on how it's used. While wheat itself isn't inherently bad, certain wheat-derived ingredients found in hair products can cause issues if overused.
Specifically, the reference highlights a concern with hydrolyzed wheat protein, a common ingredient in many hair care products.
Here's a breakdown:
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Benefits of Wheat Protein: Hydrolyzed wheat protein can strengthen hair and improve its elasticity.
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The Potential Problem: Protein Overload: According to the provided reference, frequent usage of hydrolyzed wheat protein, like any protein-containing hair care treatment, "can add excess protein to your hair, making it brittle."
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Solution: Moderate use of products containing hydrolyzed wheat protein. Pay attention to how your hair feels. If it becomes stiff, dry, or prone to breakage, reduce your use of these products.
In summary, wheat is not inherently bad for hair, but overusing products containing hydrolyzed wheat protein can lead to brittle hair.
