You may experience some hair shedding after starting rosemary water because rosemary can stimulate the hair growth cycle, potentially causing more hair to fall out at the same time. This is often a temporary reaction.
Understanding Hair Shedding and Rosemary
Hair growth occurs in cycles:
- Anagen (Growth Phase): The longest phase, where hair actively grows.
- Catagen (Transition Phase): A short phase where hair growth slows.
- Telogen (Resting Phase): Hair rests and eventually sheds.
- Exogen (Shedding Phase): The hair detaches and falls out.
Rosemary is believed to improve circulation in the scalp. This increased circulation may stimulate hair follicles, pushing more hairs into the shedding (exogen) phase at once. This can appear alarming, but it could be a sign that rosemary is working by encouraging new growth to replace the shed hairs.
Is Rosemary Induced Shedding Normal?
Yes, initial shedding with treatments aimed at stimulating hair growth is fairly common. Think of it as a "clearing out" of older hairs to make way for new, healthier ones. However, it's important to monitor the amount of shedding.
What to Do if You Experience Shedding:
- Continue Use (with caution): If the shedding is mild and you notice new hair growth, you can continue using rosemary water, but monitor closely.
- Reduce Frequency: Try using rosemary water less frequently to see if that reduces the shedding.
- Consult a Dermatologist or Trichologist: If the shedding is excessive or persists for more than a few weeks, consult a hair loss expert to rule out other underlying causes. Excessive shedding can be a sign of other conditions or an adverse reaction. They can help determine if rosemary water is the right treatment for you and provide personalized advice.
Important Note: The information provided here is not a substitute for professional medical advice.
