Which is Better for Hair: Onion or Garlic?
Both onion and garlic offer potential benefits for hair growth and health, primarily due to their high sulfur content, which is crucial for hair protein structure. However, subtle differences exist.
- A 2014 study in the Journal of Dermatology showed increased hair growth in participants using onion juice. [^1]
- High sulfur content contributes to hair strength and growth. [^2, ^3]
Garlic's Advantages
- Garlic possesses superior antimicrobial properties compared to onions, promoting a healthier scalp. [^4, ^10]
- Contains selenium and zinc, essential for hair health and growth. [^4]
Choosing Between Onion and Garlic
The "better" option depends on your priorities:
- For proven hair growth stimulation based on existing research, onion juice shows promising results.
- For a healthier scalp and potential additional benefits from selenium and zinc, garlic oil might be preferable.
Many sources suggest that both can be effective and that a combination may even yield synergistic benefits. [^5, ^6, ^7, ^8, ^9] Both have been used for centuries to promote hair health. [^7, ^8]
[^1]: Healthshots.com: Onion or garlic for hair growth: What is a better home remedy ...
[^2]: Quora: Garlic or onion which is more effective for hair? (male)
[^3]: Littleextralove.com: Can You Use Onion Juice & Garlic for Hair Growth?
[^4]: Timesofindia.indiatimes.com: Onion VS Garlic Oil for Hair - Which is best for hair
[^5]: Quora: Can onion and garlic juice be mixed together to regrow hair on bald patches
[^6]: Healthline.com: Garlic for Hair: Benefits and Uses
[^7]: Timesofindia.indiatimes.com: Ways to use onion and garlic for hair
[^8]: Swirlycurlyhair.com: 6 Benefits of Onion and Garlic for Your Hair and Scalp
[^9]: Indiatvnews.com: Onion vs Garlic: Which is better for hair growth?
[^10]: Editorji.com: Onion vs garlic oil: Which is better for hair growth?
