Sweating can actually be beneficial for hair growth. While excessive sweat can be harmful, moderate sweating helps unclog hair follicles, allowing for more space for new hair growth.
Here's how it works:
- Sweat opens up pores: When you sweat, your scalp pores open up, allowing for better circulation and nutrient delivery to the hair follicles.
- Sweat removes buildup: Sweat can help remove dirt, oil, and product buildup from the scalp, creating a cleaner environment for hair growth.
While sweating might seem like it would damage hair, it actually helps to promote healthy hair growth. However, it's important to remember that excessive sweating can be harmful and should be avoided.
It's essential to wash your hair after a workout to remove sweat and prevent any potential irritation.
