Yes, mutton can be good for hair due to its iron content.
Mutton, like other red meats, is a significant source of iron. Iron plays a crucial role in hair health because:
- Oxygen Transport: Iron helps red blood cells carry oxygen to all cells in the body, including hair follicles. Hair follicles need oxygen for healthy growth.
- Hair Follicle Structure and Function: Iron is believed to be vital for the structure and function of hair follicles themselves.
A lack of iron can lead to hair loss and thinning. Therefore, including iron-rich foods like mutton in your diet can contribute to healthier hair. However, a balanced diet and other factors also contribute to hair health. Excessive consumption of any single food group is not recommended. Consult with a healthcare professional for personalized dietary advice.
