Running and other forms of exercise can indirectly help with hair growth. It's because exercise improves blood circulation throughout the body, including the scalp. This increased blood flow delivers more nutrients and oxygen to the hair follicles, which can promote healthy hair growth.
However, it's important to note that the relationship between exercise and hair growth is complex. Some studies have shown a positive association between exercise and hair growth, while others have found no significant link. Additionally, exercise alone may not be enough to prevent or reverse hair loss, especially if it's caused by underlying medical conditions or hormonal imbalances.
For instance, some studies have shown that regular exercise can help to reduce stress levels, which can also play a role in hair loss. Exercise can also boost the production of endorphins, which have mood-boosting effects and can help to reduce stress.
Ultimately, while exercise can contribute to overall hair health, it's just one factor among many. A healthy diet, proper scalp care, and addressing any underlying medical conditions are equally important for maintaining healthy hair growth.
