Yes, eggs are a good source of protein, which is essential for keratin production. Keratin is a protein that makes up hair, nails, and skin. Eggs are also rich in biotin, a nutrient that helps with keratin production.
- Eating eggs can help boost keratin production naturally.
- Eggs are a great source of protein, which your body needs to make keratin.
- They contain biotin, which is an essential nutrient for healthy hair growth.
