Yes, some types of fungi, specifically mushrooms, can be good for hair health.
Mushrooms contain nutrients that contribute to healthier, thicker hair. One key nutrient is selenium, which plays a vital role in maintaining a healthy hair structure and promoting hair growth. Incorporating mushrooms into your diet could potentially boost selenium intake and contribute to improved hair health.
However, it's important to note that not all fungi are beneficial. Some fungal infections can negatively impact the scalp and hair. When discussing beneficial fungi for hair, it's primarily referring to edible mushrooms and their nutritional value.
